The sirtfood diet

Name: The sirtfood diet
ISBN: 9781501163777

بواسطة Aidan Goggins

3/5

(24 الأصوات)

نشرت لأول مرة: 2017
المواد الدراسيه: Reducing diets·Sirtuins·Alternative treatment·Popular works·Weight loss

The blurb is not entirely clear--this book is not about fasting, it's about eating, specifically eating more of 20 foods that will activate your sirtuin genes. The first half of the book describes the concept behind Sirtfoods; the second half outlines the diet.

This book is a bit gimmicky but it has a few good takeaway points. I'll buy that perhaps certain types of foods might be more beneficial than others when trying to lose weight, and I'll buy that foods from the Mediterranean diet are a good bet for health and weight loss.

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